01
Train
Follow a clear workout structure built around your goal and progression.
JVenable Coaching provides online fitness coaching, fat loss coaching, workout programming, nutrition tracking, weekly check-ins, habit tracking, and accountability through a private coaching portal.
JVenable
Coaching
Start WithThe Free Trial.
No credit card.No pressure.Just structure.
12 WeekStructure
7-DayFree Trial
$60/moCoaching
TrainingClear workouts with progression.
NutritionTrack meals, water, and habits.
Check-insAdjust from real data.
jvenablecoaching.com
The execution system
Stop guessing. Run the plan.
JVenable Coaching gives you the structure to train, log, check in, and adjust without scattering your fitness across notes, screenshots, and random workouts.
02
Log
Track meals, water, weight, and training so your plan stays honest.
03
Check In
Send weekly updates so adjustments come from data, not guessing.
04
Adjust
Use coach feedback to keep your body moving in the right direction.
Choose your path
Start free. Upgrade when ready.
Try the structure first. Then choose the level of support that matches your goal.
Free Trial
$0
7 days of portal access. No credit card required.
- Training structure preview
- Nutrition and habit tracking
- Check-in system access
12 Week Shred
$25
Full 12-week shred structure with plan access.
- 12-week training plan
- Nutrition structure
- Portal access
Full Coaching
$60/mo
Custom plan, accountability, check-ins, and full coaching support.
- Custom training and nutrition
- Weekly check-ins
- Coach messaging and adjustments
Built for visible progress.
Clear training. Controlled nutrition. Weekly feedback. Real accountability. The goal is not to motivate you once. The goal is to give you a structure you can keep executing.
12Week structure
7Trial days
$25Shred plan
$60Monthly coaching
Who this is for
Built for people who need structure.
Use JVenable Coaching when you are tired of guessing what to train, what to track, and what to adjust next.
Fat Loss
For clients who want a clear plan to tighten up without random workouts or crash dieting.
Recomp
For lifters who want better shape, strength, consistency, and visible progress over time.
Accountability
For people who do better when the plan, check-ins, and next steps are all in one place.
Quick answers
Start simple. Then build.
The first step is the free trial. No credit card required.
Is there a free trial?
Yes. Start with 7 days free and no credit card required.
What do I get?
Training structure, nutrition tracking, check-ins, progress tools, and coach messaging inside the portal.
What are the options?
The 12 Week Shred is $25 one-time. Full coaching is $60/month.
Start with the free trial.
No credit card. No pressure. Just structure.